Spring has sprung and the solar eclipse cleared the slate for us to start anew! So, get your meditation cushion ready because meditation is the first step in setting intentions and goals to create positive change in your life.
To begin, it’s important to get into a meditative state and tune in with your heart. Reflect on the first few months of the year. What did you accomplish and where did you fall short of your goals? Are there any habits, behaviors or relationships you’d like to foster or perhaps there are some that need to dissolve?
After reflecting on the past few months, it’s time to get really clear on what you want. What would you like to accomplish by the end of the summer or the end of the year? Sometimes you need to ask yourself this question multiple times and just quietly see what comes up. If nothing comes to mind that is totally fine too. The important part is that you’ve asked yourself these important questions with an open mind and heart. The answers will come in due time.
By quieting your mind and focusing on your desires, you can better understand what you truly want to achieve.
Once you’ve meditated and reflected you can journal or write down all that you wish to release and foster in the coming months. Writing your goals down not only helps you clarify your intentions but also serves as a reminder of what you are working towards. The act of writing down your goals can also help you stay motivated and focused on your objectives.
After writing down your goals, create a plan for how you’ll take action toward achieving them. Break down your goals into smaller, manageable steps and take a tiny step toward your goals everyday. By creating a plan and taking action you will stay organized and make progress toward your goal. You will also signal to the Universe that you are certain of your goals and the Universe will start to orchestrate events in your favor so you can reach your goal.
One easy action step could be to remind yourself of your goals in your daily meditation. Meditation can also play a crucial role in maintaining momentum and staying on track toward your goals. So why not take a moment in your meditation to remember your vision for the future.
Finally, surrender the process and the timeline. Trust that the Universe will guide you towards your goals in the right time and in the right way. As long as you are taking action you can let go of the need to control every aspect of the manifestation process and have faith that your intentions will come to fruition.
By following these steps and incorporating meditation into your goal-setting process, you can set yourself up for success and create a fulfilling year. Good luck on your journey towards manifesting your goals this spring!
Anastasia is a certified meditation teacher and the host of Salud SA, a local public access TV show that features alternative healing modalities in San Antonio, Texas. With her background in communications, her education experience and a passion for all things wellness related, Anastasia develops and delivers, wellness seminars and workshops that engage, inspire, and inform.
