In this series of guided meditations, we will explore and practice the fundamentals of meditation.

With Meditation 1 & 2, we learn how to bring our attention inward using tangible sensations from the body. This enables us to disconnect from the outside world and bring our attention inward.

Mini Meditation 1: Focus on your Breathing

In this meditation, we practice breathing in a manner which invites peace and calmness back into our bodies, minds and lives.