“Things do not change, we change.” – Henry David Thoreau
To change your life, you must change, but you don’t have to do it alone. Get the individual support, assistance, and guidance you need as you work toward positive change.
Private yoga classes provide the individual attention and guidance you need to evolve in ways that are most beneficial for you. Whether your goal is to connect more deeply with the breath, understand the principles of yoga, introduce more advanced postures into your practice or cultivate a practice that is truly a moving meditation, personal instruction is the fastest and most direct way to achieve your personal goals. Melody has the experience and knowledge to provide the step-by-step instruction you need to achieve the body, mind and spirit transformation, you already know is possible with yoga.
Meditation is connecting with that place of wisdom and peace within yourself. It is a mindful and intimate practice. For many, meditation is easier to learn one-on-one with a trusted and experienced practitioner who can cultivate a safe and comfortable setting where they can let down their guard and surrender to the process of meditation. Melody has been practicing meditation for more than a decade. Through the years, she has explored and experimented with many different techniques. She offers her years of experience to assist others in finding their place of peace within. She also shares findings from the burgeoning field of contemplative neuroscience to assist her students in understanding the process of meditation in a rational and logical manner.
Call Melody 210.849.2080 to setup your private classes.