The way we practice yoga reflects how we are living our lives. However, the magic occurs when we learn how to truly honor ourselves in our practice, for the lessons from the mat carry over into our lives. Yoga is so much more than simply creating new shapes with your body. It is about creating new perspective in your mind, in your heart and allowing a new way of living to gently unfold from this place of peace.
Private yoga classes provide the individual attention and guidance you need to evolve in ways that are most beneficial for you. Whether your goal is to connect more deeply with the breath, understand the principles of yoga, introduce more advanced postures into your practice or cultivate a practice that is truly a moving meditation, personal instruction is the most efficient manner to achieve your personal goals. Melody will customize each session to your individual needs and goals. Melody has the experience and knowledge to provide the step-by-step instruction you need to achieve the body, mind and spirit transformation, you already know is possible with yoga.
Meditation is connecting with that place of wisdom and peace within yourself. It is a mindful and intimate practice. For many, meditation is easier to learn one-on-one with a trusted and experienced practitioner who can cultivate a safe and comfortable setting where they can let down their guard and surrender to the process of meditation. Melody has been practicing meditation for more than a decade. Through the years, she has explored and experimented with many different techniques. She offers her years of experience to assist others in finding their place of peace within. She also shares findings from the burgeoning field of contemplative neuroscience to assist her students in understanding the process of meditation in a rational and logical manner.