“Wellness is not a ‘medical fix’ but a way of living – a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.” -Greg Anderson
Corporate wellness initiatives are one of the best investments a company can make. More and more corporations are utilizing yoga and meditation to promote wellness amongst their employees and to cultivate a healthier work environment in which their employees can thrive.
Scientific research reveals that people who practice yoga and meditation are significantly better at handling stress. People who know how to manage their stress are happier, more productive and ultimately, more successful in their personal and professional lives. Melody offers customized yoga and meditation classes and workshops.
The benefits of body and mind practices are extensive…
- muscular strength
- vitality and energy
- lung capacity
- cardio health
- joint health
- problem solving skills
- inter-personal skills
- emotional intelligence