Welcome to Hatha Heart
“When we take the time to cultivate peace within ourselves, we gently begin to cultivate peace all around us.”
Melody Tijerina
When we train our bodies to be less stressed, more flexible and stronger, we find the inner strength and courage to live with more authenticity, to live our truth. We live with more integrity and we begin to cultivate a deep sense of unwavering peace within ourselves. I am honored to be able to share the transformative practices of yoga, meditation, Ayurveda and plant based nutrition with you.
Yoga
Meditation
