5 Weeks of Fitness

A General Overview:

• Program includes 15 sessions in 5 weeks for a total of 10 hours of group exercise. 
• Tuesdays and Thursdays (11-11:30AM) is strength training. Tuesdays, we will work arms. Thursdays, we will work legs.
• Wednesday evenings (7-8PM), we will practice yin-inspired yoga to relax and rejuvenate. 

For each workout type, we will start slow and I will offer modifications, as needed.  

The yoga: 60 minutes once a week
The yoga is an evening practice, so it will be very relaxing. We will work entirely on the floor either supine or seated. The yoga is very accessible; it is safe and gentle enough for just about anyone. You will need a mat and yoga strap. 

The strength training: 30 minutes twice a week
Similarly, the strength training is slow and safe using light weights to build arm strength. For the leg workout, I will use my ballet and barre training, so it will include pliés, and other ballet inspired movements, along with some of those classic Jane Fonda workout exercises. Thursdays, we will work our legs, core and balance, so I recommend a chair to help with your balance. 

The Schedule:

How to Register:

Send me your email address (Email it to: hathaheart@yahoo.com or text it to: 2108492080) and I will send you a welcome packet that includes a waiver. Sign, complete the documents and send them back to me. Prior to the start date, I will send you the zoom link to join the sessions.

Costs:

All 15 sessions: $100

Just the yoga sessions: $60

Just the strength training sessions: $60

If you cannot afford the program, but you want to participate, register anyway. We can work something out.